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In the morning, after a few hours of restless sleep, I felt wrecked and exhausted.В I woke up an aching neck and shoulders because I had been holding my body so still and tense all night. The longer I lay there, the tenser I became. So not only was I wide awake, but I also began to panic.В What if I would never be able to sleep again? Watching the clock, I was thinking: If I donвЂ™t sleep soon, how am I going to get through the day? How am I going to survive at work?ДЄnd with each new worrying thought popping up in my mind, I could feel how my throat would tighten, my breathing would speed up, and I could hear my heart beating loudly in my ears. So after that first night, I spent another night awake, and then another, and anotherвЂ¦ Every night my mind was racing with worries and anxiety.

Your mind is racing with worries and anxiety вЂ“ and you start to panic

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That night was my first full sleepless night and the beginning of my first long bout of insomnia.ДЇrom then on for about two years, I struggled to get on average more than three to four hours of slee pВ a night. Still, in my case, it did not develop gradually over time, it came overnight вЂ“ one sleepless night in which I was unable to switch off. Insomnia can start in so many different ways. My own painful experience with sleeplessnessВ is a perfect example of that. When I hear and read about other peopleвЂ™s struggles with insomnia, it still surprises me how easy it actually can go from sleeping well to suddenly lying in bed wide awake and confused. Going from sleeping well to suddenly lying in bed wide awake and confused

I know how it feels being eaten by worry, fear, and even panic while lying awake in bed all night. IвЂ™ve experienced the horror of not being able to sleep. I suffered from chronic insomnia for several years, and I know what youвЂ™re going through. I know this because I have been there myself. But what people who havenвЂ™t experienced it donвЂ™t know is how it affects every part of your life вЂ“ how insomnia even can take over your entire life. If you have problems sleeping, then all you want is desperately to get back to restful sleepВ and wake up feeling refreshed and energized. IвЂ™ve experienced the horror of chronic insomnia

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